Introduction. The acid test -- Part I. The basics of uric acid. U defined: the hidden connection linking our modern ailments, from diabetes to dementia ; Survival of the fattest: how prehistoric apes hardwired us with the fat gene ; The fallacy of fructose: how uric acid amplifies the threat ; The u-bomb in your brain: the emerging role of uric acid in brain decline ; Acid rain: how sleep, salt, psoriasis, seafood, and sitting connect with uric acid ; New habits to LUV: the acid-dropping power of five key supplements, CGM technology, and time-restricted eating -- Part II. U-turn: the LUV plan of action. Prelude to LUV: start your engins ; Week 1: Dietary edits to lower uric values: how to make over your metabolism on the LUV diet ; Week 2: Companions to LUV: sleep, movement, nature, and an eating window ; Week 3: A sweet opportunity: learn to LUV and live high ; Recipes to LUV: Breakfast ; Lunch ; Dinner ; Snacks ; Drinks.
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