Displaying 1 of 1 2022 Format: Book Author: Martin, Suzanne, 1953- author. Title: 15 minute stretch / Suzanne Martin P.T., D.P.T. Edition: Second edition. Publisher, Date: New York, NY : DK, 2022. ©2022 Description: 111 pages : color illustrations ; 23 cm Summary: "Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover. Subjects: Stretching exercises. Muscle strength. Exercise. Physical fitness. Other Title: Cover title. 15-minute stretch : four 15-minute workouts for flexibility, posture, and strength Contents: How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living. ISBN: 0744051290 9780744051292 Other Number: 1246146282 System Availability: 2 Current Holds: 0 # Local items: 2 Control Number: 951897 # Local items in: 1 # System items in: 1 Call Number: 613.718 Martin Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
