Book

James, Dana (Nutritionist), author.

The archetype diet : reclaim your self-worth and change the shape of your body / Dana James MS, CNS, CDN.

New York, NY : Penguin Publishing Group, [2018]

©2018

xix, 315 pages : illustrations ; 24 cm

Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use that knowledge to their benefit.

Holistic medicine.

Weight loss -- Alternative treatment -- Popular works.

Mental healing -- Popular works.

Women -- Nutrition.

Hyman, Mark, 1959- writer of foreword.

Includes bibliographical references (pages 300-304) and index.

Foreword / by Mark Hyman, MD -- Introduction: How your mind shapes your body -- Part I. Identify your architecture -- Which archetype are you? -- The nurturer -- The wonder woman -- The femme fatale -- The ethereal -- Part II. Feed your body without fear -- Food fundamentals -- Eat your vegetables -- The protein paradox -- Fat fears and fetishes -- The carbohydrate question -- The seduction of sugar -- Permission for pleasure -- Archetype meal plans -- Recipes -- Part III. The six Rs to heal your mind -- Restore your brain -- Recognize your core memories -- Reinterpret your past -- Release your emotions -- Rewire your brain -- Revive your sense of self -- Appendix A: Food types -- Appendix B: Kundalini kriyas for each archetype -- Appendix C: Sources.

2018285848

9780735213760

0735213763

9780735213760

0735213763

1038414201

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903928

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613.25 James