Book

Richardson, Tanya Carroll, 1974- author.

Zen teen : 40 ways to stay calm when life gets stressful / Tanya Carroll Richardson.

New York, NY : Seal Press, 2018

xvi, 212 pages ; 21 cm

A warm and relatable resource for teens to reduce anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful while navigating and managing the pressures of everyday life.

Awareness -- Juvenile literature.

Self-consciousness (Awareness) -- Juvenile literature.

Resilience (Personality trait) in adolescence -- Juvenile literature.

Forty ways to stay calm when life gets stressful

What is mindfulness? -- Meditation, mantras & making peace with life -- Set intentions -- Get some gurus -- Journal for answers & wisdom -- Master meditation -- Use the power of realistic optimism -- Create space -- Make mantras that calm you down & build you up -- Color your mood -- Give yourself a break -- The unique genius of you -- Discover your personal dharma -- Practice self-love -- Curb the urge to compare & despair -- Become a self-awareness samurai -- Quiz: how self-aware are you? -- Embracing the magic & mystery of life -- Find your spirit animals -- Get grounded with crystals -- Wish on a star -- Spot the signs from life -- Explore aromatherapy -- Make your own full moon rituals -- Know the difference between giving up and surrendering -- Rock star rituals -- Tap into your warrior energy -- Quiz: what type of warrior are you? -- Open your heart -- Experience heart healing -- Harness the tao of cool -- Work with vision boards -- Take satisfying shavasana breaks -- Embrace loving-kindness -- Go on a digital detox -- Cultivate gratitude -- Habits to keep you happy & healthy -- Be present -- Express challenging emotions -- Seek out simple pleasures -- Accept what's beyond your control -- Find your soul tribe -- Ground yourself in nature -- Flow with life's timing -- Make music playlists -- Zen paylists : tunes for every mood -- Indulge in beauty therapy -- Treat your body as a temple -- Protect the planet.

2018007877

9781580057820

1028585059

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