Displaying 1 of 1 2018 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: OWW, older wiser workouts. Tradition with a twist / with Sue Grant. Edition: Widescreen. Publisher, Date: Pompton Plains, NJ : BayView Fitness, [2018] ©2018 Description: 1 videodisc (70 mins) : sound, color ; 4 3/4 in DVD video 4 3/4 in. digital optical widescreen NTSC video file DVD video Region 1 Summary: In this fresh new workout, tradition with a twists!, Sue adds creative new tweaks to your favorite traditonal moves to make them more fun and functional for you! Series: OWW, older wiser workouts Older wiser workouts. Subjects: Exercise for older people. Physical fitness for older people. Genre: Instructional films. Other Author: Grant, Sue (Sue Motley), instructor. BayView Fitness (Firm), publisher. Other Title: Tradition with a twist Notes: Instructional program. Title from container. "Equipment needed: a sturdy chair with no arms, light-medium weights (4-6 lbs.)." DVD; NTSC, Region 1; widescreen presentation. Home use only. English audio. Contents: Aerobic warm-up (5 min.) -- Aerobics set 1 (10 min.) -- Aerobics set 2 (9 min.) -- Aerobics set 3 (13 min) -- Aerobics cool down (3 min.) -- Strength & balance (17 min.) -- Stretch (9 min.) ISBN: 9786317604711 : DVD 6317604711 : DVD Publisher Number: BAY2530 Other Number: 1082260112 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 793975 # Local items in: 1 # System items in: 1 Call Number: DVD 613.70446 OWW olde Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
