Displaying 1 of 1 2019 Format: Book Author: Johnson, Chalene, author. Title: The 131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight / Chalene Johnson. Edition: First edition. Publisher, Date: Carlsbad, California : Hay House, Inc., [2019] Description: xxiii, 376 pages : color illustrations ; 24 cm Subjects: Diet therapy -- Popular works. Nutrition -- Popular works. Other Title: One hundred and thirty one method Notes: Includes bibliographical references and index. Contents: Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats. LCCN: 2019000131 ISBN: 9781401956783 (hardcover : alk. paper) 1401956785 (hardcover : alk. paper) 9781401956783 1401956785 Other Number: 1091900385 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 793888 # Local items in: 1 # System items in: 1 Call Number: 615.854 Johnson Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
