Book

Johnson, Chalene, author.

The 131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight / Chalene Johnson.

First edition.

Carlsbad, California : Hay House, Inc., [2019]

xxiii, 376 pages : color illustrations ; 24 cm

Diet therapy -- Popular works.

Nutrition -- Popular works.

One hundred and thirty one method

Includes bibliographical references and index.

Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats.

2019000131

9781401956783 (hardcover : alk. paper)

1401956785 (hardcover : alk. paper)

9781401956783

1401956785

1091900385

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0

1

793888

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1

615.854 Johnson