Displaying 1 of 1 2018 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: OWW, older wiser workouts. Fitquick! / with Sue Grant. Edition: Widecreen. Publisher, Date: Pompton Plains, NJ : Bayview Fitness, [2018] ©2018 Description: 1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in. digital optical NTSC video file DVD video Summary: A series of workouts designed for older people that are easy to learn, don't take a lot of time to perform, and cover cardio, strength training, and stretching. Series: OWW, older wiser workouts Older wiser workouts. Subjects: Exercise for older people. Physical fitness for older people. Cardiovascular fitness. Genre: Instructional films. Nonfiction films. Other Author: Grant, Sue (Sue Motley), instructor. BayView Fitness (Firm), publisher. Other Title: OWW. Fitquick! Fitquick! Fitquick! with Sue Grant Notes: Instructional program. Title from container. Program content: ©2018. "Equipment needed : a sturdy chair with no arms; a resistance band or cloth kitchen napkin/dishtowel." Instructor, Sue Grant. DVD; NTSC; widescreen presentation. Contents: Warm up (8 min.) -- Cardio set 1 (14 min.) -- Cardio set 2 (16 min.) -- Strength (16 min.) -- Stretch (14 min.). ISBN: 9786317604704 : DVD 6317604703 : DVD Publisher Number: BAY2531 Other Number: 1082266262 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 793467 # Local items in: 1 # System items in: 1 Call Number: DVD 613.70446 OWW olde Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
