Book

Cabeca, Anna, author.

The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the Keto-Green way / Anna Cabeca, DO, OBGYN, FACOG.

First edition.

New York : Ballantine Books, [2019]

xxii, 371 pages ; 25 cm

"The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level ... Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately"-- Provided by publisher.

Menopause -- Diet therapy -- Popular works.

Ketogenic diet.

Menopause -- Nutritional aspects.

Menopause -- Diet therapy -- Recipes.

Includes bibliographical references and index.

Part one. Hormonal harmony. What's going on with my hormones? ; Where are you now? Test, don't guess! ; What is the Hormone Fix? -- Part two. The Keto-Green diet. Getting started ; The 10-day Keto-Green quick start detox ; Keto-Green for 21 days -- Part three. The Keto-Green lifestyle. Protect yourself from toxic overload and hormone disruptors ; Stop stress from stressing you out ; Vaginal health : get your sexy back ; Rejuvenate your routine : movement and sleep ; Master your most important hormone, oxytocin -- Part four. Keto-Green recipes. Keto-Green smoothies ; Breakfasts ; Soups ; Salads ; Salad dressings ; Side dishes ; Main dishes ; Drinks.

2018051130

9780525621645

1065790481

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779650

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618.175 Cabeca