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2018

Format:	Book
Author:	Zinczenko, David, author.
Title:	The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life! / David Zinczenko and Keenan Mayo.
Edition:	First edition.
Publisher, Date:	New York : Ballantine Books, [2018] ©2018
Description:	xxi, 261 pages : illustrations ; 25 cm
Summary:	Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.
Subjects:	Reducing diets. Metabolism -- Regulation.
Other Author:	Mayo, Keenan, author.
Notes:	Includes index ([247] -261).
Contents:	Super metabolism, super you -- The super metabolism diet at a glance -- Light your fire, change your liife -- Why super metabolism? and why now? -- Burn fat day and night -- How the super metabolism diet works for you! -- Super metabolism superfoods -- A glimpse of your eating future -- Get the best night's sleep--ever -- Take control of your stress -- The super metabolism meals -- The super metabolism movement plan -- The super metabolism workouts.
LCCN:	bl2017045963
ISBN:	9781524796624 152479662X 9781524796624
Other Number:	1015377709
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	699439
# Local items in:	1
# System items in:	1
Call Number:	613.25 Zinczenk

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