For Parents and Teachers -- What It Means to Stick Up For Yourself -- What You Need to Stick Up For Yourself -- How to Make This Book Work for You -- How to Get and Use Personal Power -- Be Responsible -- Be Responsible for Your Behavior -- Be Responsible for Your Feelings -- Make Choices -- Expectations and Reality -- Get to Know Yourself -- Name Your Feelings -- Grow a Feelings Vocabulary -- Combined Feelings -- Talk About Your Feelings -- Name Your Future Dreams -- Name Your Needs -- Claim Your Feelings, Future Dreams, and Needs -- Talk Things Over with Yourself -- When Feelings Are Too Strong to Handle: Great Escapes -- How to Deal with Strong Feelings -- Get and Use Power in Your Relationships and Your Life -- Two Kinds of Power -- Power in Your Relationships -- Tips to Try If You're Shy -- How to Deal with Bullies -- Power in Your Life -- How to Live Happily Ever After -- Keep a Happiness List -- How to Build Positive Self-Esteem -- Self-Esteem Quiz -- What Self-Esteem Really Means -- 10 Reasons Why You Need Self-Esteem -- Ways to Build Your Self-Esteem -- Keep an I-Did-It List -- Use Positive Self-Talk -- Spend Time with People Who Love You -- Do Good for Others -- 16 Sure Signs of Strong Self-Esteem -- What to Do When Your Self-Esteem Starts to Fall -- Self-Esteem Do's and Don'ts -- Six Good Things to Do for Yourself -- You Can Stick Up For Yourself.
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