Book

Douillard, John, author.

Eat wheat : a scientifically and clinically-proven approach to safely bringing wheat and dairy back into your diet / Dr. John Douillard, DC, CAP.

New York : Morgan James Publishing, [2017]

©2017

xxiii, 293 pages : illustrations ; 24 cm

Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.

Digestive organs -- Diseases -- Nutritional aspects.

Digestive organs -- Diseases -- Diet therapy.

Celiac disease -- Nutritional aspects.

Celiac disease -- Diet therapy.

Dairy products in human nutrition.

Wheat products.

Food intolerance -- Diet therapy.

Food allergy -- Diet therapy.

Lymphatics -- Diseases -- Nutritional aspects.

Digestion.

Nutrition.

Includes bibliographical references (pages 222-248) and index.

part I. Exploring the cause of wheat and dairy intolerance: Found guilty without a fair trial ; Wheat : the science touting its benefits ; Dairy : a food and a medicine ; It is not the grain, it is the lymphatic drains ; The great digestive breakdown -- part II. The fix : igniting the digestive fire within you: Eat wheat : how, when and what kind -- Navigating around modern toxins in our food ; Ground zero : your intestinal skin ; Lymph Rx ; Finding your cast iorn stomach ; Sugar belly ; Live toxin free ; The eat wheat solution ; Mind over batter -- Appendices: Appendix A: Seasonal grocery lists ; Appendix B: Homemade sourdough bread recipes ; Appendix C: Ayurvedic superfood kitchari recipe ; Appendix D: Sun salutation yoga instructions.

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