DVD, Videorecording, Projected Medium, Visual Materials

Insanity max:30 [videorecording] / Beachbody.

Santa Monica, CA : Beachbody, c2014.

10 videodiscs (ca. 380 min.) : sd., col. ; 4 3/4 in. + 1 max out guide booklet (22 p. : col. ill. ; 26 cm) + 1 no time to cook guide booklet (21 p. : col. ill. ; 18 cm) + 1 nutrition to the max booklet (98 p. : col. ill. ; 26 cm) + 1 workout calendar (1 sheet, double-sided : ill. ; folded to 26 cm)

A 60-day fitness program, broken into Month 1 and Month 2 stages, made up of 30-minute-a-day workouts five days a week that combine cardio training and Tabata-style strength training; no equipment needed; workouts include a modifier track option.

Physical fitness.

Cardiovascular fitness.

Plyometrics.

Reducing exercises.

Exercise.

Instructional films.

Nonfiction films.

T, Shaun.

Beachbody (Firm)

Insanity max:thirty

Insanity max:30 : the workouts (Month 1, Month 2)

Shaun T's Insanity: Max30 workout -- base kit

Insanity max:30. Month 1.

Insanity max:30. Month 2.

Insanity max:30. Max out guide.

Insanity max:30. No time to cook guide.

Insanity max:30. Nutrition to the max.

Title and statement of responsibility from container.

Trainer and creator, Shaun T.

DVD.

In English with optional English and Spanish subtitles.

Month 1, Cardio challenge (30 min.) ; +ab attack:10 (10 min.) -- Month 1, Tabata power (30 min.) -- Month 1, Sweat intervals (30 min.) ; +ab attack:10 (10 min.) -- Month 1, Tabata strength (30 min.) -- Month 1, Friday fight: round 1 (30 min.) ; +pulse (20 min.) -- Month 2, Max out cardio (30 min.) ; +ab attack:10 (10 min.) -- Month 2, Max out power (30 min.) -- Month 2, Max out sweat (30 min.) ; +ab attack:10 (10 min.) -- Month 2, Max out strength (30 min.) -- Month 2, Friday fight: round 2 (30 min.) ; +pulse (20 min.).

IMDVW1101NF

IMDVD1101NF (Insanity max:30. Month 1, Cardio challenge ; +ab attack:10 DVD)

IMDVD1102NF (Insanity max:30. Month 1, Tabata power DVD)

IMDVD1103NF (Insanity max:30. Month 1, Sweat intervals ; +ab attack:10 DVD)

IMDVD1104NF (Insanity max:30. Month 1, Tabata strength DVD)

IMDVD1105NF (Insanity max:30. Month 1, Friday fight: round 1 ; +pulse DVD)

IMDVD1106NF (Insanity max:30. Month 2, Max out cardio ; +ab attack:10 DVD)

IMDVD1107NF (Insanity max:30. Month 2, Max out power DVD)

IMDVD1108NF (Insanity max:30. Month 2, Max out sweat ; +ab attack:10 DVD)

IMDVD1109NF (Insanity max:30. Month 2, Max out strength DVD)

IMDVD1110NF (Insanity max:30. Month 2, Friday fight: round 2 ; +pulse DVD)

IMINS1101 (Insanity max:30 workout calendar)

IMINS1102 (Insanity max:30 no time to cook guide booklet)

IMINS1104 (Insanity max:30 nutrition to the max booklet)

IMINS1107 (Insanity max:30 max out guide booklet)

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DVD 613.71 Insanity OVERSIZE

[videorecording]