Traci Mullins and Ann Spangler offer two hundred practical suggestions, or "vitamins," to give us the needed boost and supplement that our hectic, everyday lives seem to leave no time for. From simple ideas, such as watching a movie that makes us laugh, to more introspective suggestions, such as considering our friendships, an entire awareness of our inner life is encouraged to grow and flourish." "Interspersed with quotes, each chapter is both uniquely soothing and challenging.
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