Hidden muscle : the secret to a fast metabolism, fast weight loss, and a better level of fitness -- You can lose 20 inches in just 20 minutes--really : the economy and efficiency of losing inches -- Busting the cardio myth : how long cardio workouts are wasting your time and making you flabby -- Carb amnesia : why you're eating way more carbs than you realize--and how to fix it -- The 20-minute mindset -- The magic of the afterburn : how to burn calories when you're not working out -- The 20-minute diet : go lean, go green, and go clean -- Yellow, orange, and blue : set yourself up for success -- Kitchen prep : getting ready for nutritional success -- The 20-day mindset plan -- The 20-day fitness plan -- The 20-day meal plan -- Sustain your results for life.
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