Displaying 1 of 1 2013 Format: Book Author: Idzikowski, Christopher. Title: Sound asleep : the expert guide to sleeping well / Christopher Idzikowski. Publisher, Date: London : Watkins Pub. ; New York : Distributed in the U.S. and Canada by Sterling Pub., 2013. Description: x, 214 p. ; 21 cm. Summary: A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily. Subjects: Sleep -- Popular works. Sleep disorders. Insomnia. Notes: Includes index. Includes bibliographical references (p. [208]) and index. Contents: Sleep: an introduction -- The science of sleep -- Sleep hygiene: the deep sleep cleanse -- Sleep, ageing and gender -- Good sleep guides for workers, parents, dreamers and more -- Sleep disorders: step by step -- Pills, potions and therapies. ISBN: 9781780281186 1780281188 9781780281186 1780281188 Other Number: 775029505 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 373329 # Local items in: 1 # System items in: 1 Call Number: 613.794 Idzikowski Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
