Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. -- amazon.com
With up-to-date health information, real-life strategies, and 60 low-sodium recipes for popular high-sodium foods, a complete toolkit shows how to adopt a low-sodium lifestyle one step at a time.
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