DVD, Videorecording, Projected Medium, Visual Materials

Yoga transformation. Strength and energy [videorecording].

Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.

1 videodisc (65 min.) : sd., col. ; 4 3/4 in.

Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice.

Rating: Not rated.

Aṣṭāṅga yoga.

Feature films.

Instructional films.

Video recordings for the hearing impaired.

Stiles, Tara.

Chopra, Deepak.

Lions Gate Home Entertainment.

Strength and energy.

Title from container.

Release date: Dec. 6, 2011.

Special features: transformation through yoga ; the breath of yoga ; the flow of yoga ; strength, power & flexibility ; introduction to meditation.

Yoga, Tara Stiles ; meditation, Deepak Chopra.

DVD, Region 1, widescreen 16x9 (1.78:1) aspect ratio, Dolby Digital.

Closed-captioned.

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DVD 613.7046 Yoga tra

[videorecording].