DVD, Videorecording, Projected Medium, Visual Materials

Yoga meltdown. Levels 1 & 2 workouts [videorecording] / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.

Santa Monica, Calif. : Lionsgate, [2010]

1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

Not rated.

Reducing exercises.

Hatha yoga.

Weight loss.

Ejercicios para adelgazar.

Instructional films.

Video recordings for the hearing impaired.

Ambandos, Andrea.

Michaels, Jillian.

Lions Gate Films (Santa Monica, Calif.)

ExerciseTV, LLC.

Dragonfly Productions.

Lionsgate (Firm)

Title from container.

Originally released in 2009.

Instructor, Jillian Michaels.

DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.

English or dubbed Spanish dialogue; closed-captioned.

27701

516430182

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0

1

260436

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1

DVD 613.7046 Yoga mel

[videorecording]