Introduction -- Preface: Notes to the chef from the chef -- Swapping the ranch for life at home -- Calories: you can count on them -- Planning regular meals and snacks -- Eat your vegetables -- The power of protein -- Don't go against the grain -- Fat can help you get thing -- No more white stuff -- Eat, don't drink, your calories -- Moving right along -- Creating a game plan for life -- It's a Biggest loser world.
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