Basics -- Introduction: Ommmmmm -- History: Ancient start -- Why Yoga?: Move your body, move your mind -- Spiritual side: Eight limbs -- Kinds of Yoga: Big picture -- Sneak peak: Inside a Yoga class -- Keep moving: Practice, practice -- Doing it -- Off you go: Getting started -- Sit or easy position: Sukhasana -- Cat dog: Bidalasana and svanasana -- Mountain: Tadasana -- Standing forward bend: Uttanasana -- Cobra: Bhujangasana -- Sun salutation: Surya namaskar -- Corpse: Shavasana -- People, places, and fun -- Yoga and youth: Yoga at school -- Yoga, sport, study, and music: Happy camper -- Old and young alike: Everyone om! -- Rich and famous: Who does Yoga? -- Timeline: What happened when? -- Trivia: Fun Yoga facts -- Quick reverence guide: Yoga words to know -- Glossary: Other words to know -- Where to learn more -- Index.
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