"Wave motion within yoga for total transformation"--Container.
Special features include: program options: Create a custom practive with segments from the Yoga Matrix menu (20 segments, 213 min.) or choose from 6 different pre-set practices (26); audio options: instruction and music or music only; fluid vinyasa techniques; alignment details for 10 fluid asanas; 24 page program guide; "Y Yoga" mini-documentary with Shiva Rea; comments by expers Sally Kempton, Daniel Odier, Stuart Sovatsky, and Fred Alan Wolf.
Director of photography, Sion Michel.
Shiva Rea, instructor.
Filmed at White Sands National Park.
DVD; widescreen.
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