Introduction: The truth will set you free Is sustainable weight loss possible? Do those extra few pounds really matter? Is willpower the key to weight loss? Should I focus mostly on exercise? What counts the most-fats, carbs, or calories? Do my genes or metabolism keep me from achieving sustainable weight loss? Is my metabolism affected by what, how, and when I eat? Does how I lose weight really matter? Is there one right approach to weight loss? Is my weight problem just about me? Conclusion: Your personal triumph
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