Mass machine supplementation: strategies for building a championship physique / Skip La Cour -- The insulin/muscle-mass connection / Eliot Jordan -- Calcium: the missing mineral / Daniel Curtis -- Stay hungry: when to eat, and not to eat, for best muscle-building results / Ron J. Clark -- Breakfast of smart champions / Ellington Darden, Ph. D. -- The real scoop on protein / George L. Redmin, Ph. D. -- Dietary fat: a primer / Ronald J. Zacker -- Another look at the anabolic diet / Judd Biasiotto, Ph. D. -- Acetyl-L-carnitine: state-of-the-art supplement / Greg Zulak -- Pyruvate / Carlon Colker, M.D., et al. -- Mass machine nutrition: diet secrets to help you get big and ripped / Skip La Cour -- The growth hormone phenomenon / Steve Holman -- Muscle without meat / Daniel Curtis -- Dynamic cortisol control / Michael Gundill -- Muscle-packing nutritional solutions for hard gainers / Simon Halford -- Food: the ultimate drug / Ellington Darden, Ph. D. -- Effervescent creatine / Daniel Gwartney, M.D. -- Legal stack: the androgen hormones androstenedione and androstenediol / Michael Mooncy -- Stop parathyroid hormone from keeping you small / Michael Gundill -- Top 10 reasons why athletes should take supplements / David Prokop.
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