Introduction: The joyfull kitchen -- Your invitation to ayurveda -- Easing in -- 9 tips for living joyfully -- Liquid love (drinks) -- My 5 A.M.-ish morning routine -- Awakening the fire (breakfast) -- Grounding grains -- Prayers -- LBPCs (lentils, beans, proteins, and curries) -- Kitchen reset -- Bread is life -- Bowls of abundance (salads) -- Tuning in with your breath -- Hero veg -- Eating with your senses -- Sun to moon soups -- Feeling saucy (condiments, dips, and crunchy bits) -- My mindful and relaxing aaaaaah evening routine -- Sweet treats -- Appendix: Spice up your life.
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