Displaying 1 of 1 2010 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Mix and match fitness fusion / produced by Michelle Joyce. Publisher, Date: [United States] : Cheeky Girls Productions, [2010] Description: 1 videodisc (146 min.) : sound, color ; 4 3/4 in. Summary: Combines modern dance, belly dance, Pilates, ballet, and yoga to mix and match elements to create a customized, effective workout. Subjects: Belly dance -- Study and teaching. Aerobic dancing -- Study and teaching. Pilates method -- Study and teaching. Ballet dancing -- Study and teaching. Modern dance -- Study and teaching. Yoga -- Study and teaching. Physical fitness. Other Author: Joyce, Michelle. Other Title: Fitness fusion Notes: Michelle Joyce, producer and instructor. Michelle Joyce, belly dance instructor; Ruby, Pilates instructor; Brianna, ballet instructor; Lily, yoga instructor; Katrina Worthington, modern dance instructor. DVD. Contents: Pilates (28 min.) -- Modern dance (24 mi.) -- Pure belly dance (22 min.) -- Ballet (22 min.) -- Yoga (17 min.) -- Belly dance for fitness (26 min.) -- Preset mix-and-match workouts: arms (11 min.); tummy (23 (min.); legs (18 min.); cardio (23 min.) -- Create your own mix-and-match workout -- Bonus : index of belly dance moves. Other Number: 667724493 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 1051693 # Local items in: 1 # System items in: 1 Call Number: DVD 613.71 Mix and Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
