"IFers 'fail' because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging 'non- scale victories' and setting a goal for the next day: it's Gin's version of habit formation. ... [This book provides] a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed ('easy does it,' 'steady build,' or 'rip off the Band-Aid') on day one, to discovering your 'appestat' (appetite thermostat) in the middle of the month, to 'master the delay' on day twenty-eight'"-- Provided by publisher.
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