Yoga has a host of health benefits that improve the qulity of life of older adults. There are forms of yoga that are very gentle on your body and easy to do...and you only need a chair to do it. In this practical and helpful book, you will discover a guide to empowering yourself, sharpening your mind, and growing older gracefully. Includes what to avoid when practicing yoga if you have osteoporosis; how to reduce anxiety, stress, and overthinking with easy to follow simple mindfulness exercises; simply yoga poses to loosen your neck and shoulder muscles; leg-strengthening exercises you can do sitting down that will help relieve foot pain, increase circulation, and keep you mobile.
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