"A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife"-- Provided by publisher.
It's a matter of physiological factors: women tend to store fat; they can have a hard time accessing that stored fat as active fuel; and hormonal fluctuations in midlife exacerbate the situation. Haver set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Here she shares three principles that can help you lose stubborn fat, enjoy newfound energy, sleep better, lessen brain fog, and reduce hot flashes. -- adapted from jacket
|
