Displaying 1 of 1 2022 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Overcome your overthinking / Heidi Sormaz. Publisher, Date: Chantilly, VA : Teaching Company, [2022] Description: 2 videodiscs (360 min.) : sound, color ; 4 3/4 in. digital optical video file DVD video Summary: "Overthinking is not productive thinking. It can disrupt our ability to relax, unwind, and let go. It can lead to self-doubt and self-confidence issues. It can even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy, but she'll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking. She fully admits she cannot teach you how to control your thoughts--no one can do that, but she will teach you a new way of working with your thoughts when they interfere with your life. This new approach will help stop your thoughts from turning into overthinking."--Publisher's website. Series: Wondrium. Health, fitness, & nutrition. Health Wondrium (Series). Health, fitness, & nutrition. Health. Subjects: Thought and thinking -- Health aspects. Intrusive thoughts. Self-actualization (Psychology) Mindfulness (Psychology) Yoga. Genre: Educational films. Nonfiction films. Lectures. Video recordings for the hearing impaired. Other Author: Sormaz, Heidi Wenk, lecturer. Teaching Company, publisher. Notes: Title and credits from container. "Course no. 40120"--Container. Lecturer: Heidi Sormaz, is the founder, owner, and director of Fresh Yoga in New Haven, Connecticut. DVD. wide screen. Closed-captioned. Closed-captioned Contents: Are you an overthinker? ; Conquer the illusion of control ; Interrupt the emotional cascade ; Engage your body to stop overthinking ; Simple yoga to calm the mind ; Practice mindfulness for self-soothing -- Try the power of Yin yoga ; Name and tame your emotions ; Express gratitude to change your thinking ; Think clearly with cognitive restructuring ; Solve problems more effectively ; Cultivate an upward spiral. ISBN: 9781644652824 164465282X Publisher Number: 40120 ID40120A-01 PB40120A PB40120A Other Number: 1334679335 System Availability: 2 Current Holds: 0 # Local items: 2 Control Number: 992089 # Local items in: 2 # System items in: 2 Call Number: GREAT DVD 153.42 Overcome Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
