A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.
The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives. -- amazon.com
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