"In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves"-- Provided by publisher
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