Displaying 1 of 1 2022 Format: Book Author: Streit, Lizzie, author. Title: The complete guide to anti-inflammatory foods : to support your health and immune system / Lizzie Streit. Publisher, Date: New York, NY : Chartwell Books, 2022. ©2021 Description: 160 pages : colour illustrations ; 23 cm. Summary: Ready for a healthier and happier lifestyle? This easy introduction to the 50 best anti-inflammatory foods: Explains the role played by nutrition and other lifestyle factors; Recommends foods that have been shown to support the immune system, nourish the gut microbiome, soothe aches and pains, protect the heart, and boost exercise recovery; Offers advice on food preparation; Explains food interactions for medical conditions; Includes great recipes for daily mealtimes and tasty snacks; and much more! Subjects: Inflammation -- Diet therapy. Inflammation -- Diet therapy -- Recipes. Genre: Cookbooks. Notes: Includes index. Contents: Anti-inflammatory foods. Vegetables ; Fruits ; Whole grains, legumes, and soy ; Fish and shellfish ; Nuts, seeds, and oils ; Herbs and spices ; Drinks, sweets, and dairy -- Recipes. ISBN: 9780785839644 078583964X Other Number: 1319576177 System Availability: 2 Current Holds: 0 # Local items: 2 Control Number: 977941 # Local items in: 2 # System items in: 2 Call Number: 616.047 Streit Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
