Catalog - The City Library

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2021

Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	30-minutes to fitness. Power splits / Coffeyfit presents ; producer/director, Greg Twombly.
Publisher, Date:	[Bala Cynwyd, Pennsylvania] : [Coffeyfit], [2021] ©2021
Description:	1 videodisc (60 min.) : sound, color ; 4 3/4 in. digital optical video file DVD video
Summary:	Two strength workouts are presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts.
Subjects:	Exercise for women. Physical fitness for women. Physical fitness. Exercise.
Genre:	Instructional films.
Other Author:	Coffey-Meyer, Kelly, instructor. Twombly, Greg, film producer, film director. CoffeyFit (Firm), publisher.
Other Title:	Power splits Thirty minutes to fitness. Power splits
Notes:	Full screen (1.33:1). Equipment needed: dumbbells and step or bench. Workout one is an upper body workout ; Workout two is a lower body strength workout. Producer/director, Greg Twombly ; executive producer, Kelly Coffey-Meyer. Instructor: Kelly Coffey-Meyer. DVD.
ISBN:	9786318788533 : DVD 6318788530 : DVD
Other Number:	1292556118
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	974550
# Local items in:	1
# System items in:	1
Call Number:	DVD 613.71082 Thirty m

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