Book

Wilson, Kimberley, author.

How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain / Kimberley Wilson.

London : Yellow Kite, 2022.

vi, 359 pages : illustrations ; 20 cm

"A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too"-- Provided by publisher.

Brain -- Popular works.

Mental health -- Popular works.

Includes bibliographical references and index.

The global burden of mental illness -- A quick note on research -- GEtting to know the brain -- The major players -- How stress affects the brain and mental health -- The importance of sleep -- Improving your brain health through nutrition -- To fast or not to fast -- How physical activity protects the brain -- Using the breath -- Understanding emotions -- Building psychological resilience -- Other lifestyle factors that impact brain health -- How social media and technology affect the brain -- Money matters -- Better problem solving -- How therapy can help -- Making change stick -- Are you a policymaker?

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9781529351491

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612.82 Wilson