Preface Low Thyroid: An Undeclared Epidemic -- Before You Begin: How This Book Can Help -- Consider Thyroid the Hidden Factor in Your Overall Health -- Learn How Low Thyroid Makes Any Illness Worse -- Use Signs, Symptoms, and Family History to Support a Diagnosis -- Realize You May Still Be Low Thyroid Despite Normal Tests -- Discover Your Best Dose, Brand, or Mix of Medicines -- Reestablish Balance in Your Reproductive System -- Determine If Low Adrenal Should Also Be Treated -- Boost Your Medication with Natural Therapies -- Improve the Underlying Autoimmune Condition -- Reach Optimal Recovery with an Empowered Lifestyle -- Beyond the Tenth Step: How to Tap the Source of Boundless Energy -- The 5-Day Jump Start: How to Begin Your Program Quickly -- Show This to Your Doctor -- Useful Terms -- Fluoride Facts -- Tests -- Medications Useful for Low Thyroid -- Food Choices.
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