Displaying 1 of 1 2022 Format: Book Author: Levy, Becca, author. Title: Breaking the age code : how your beliefs about aging determine how long & well you live / Becca Levy, PhD. Edition: First edition. Publisher, Date: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2022] Description: 294 pages : charts ; 24 cm Summary: A leading expert on the psychology of aging discusses how our individual beliefs about aging can have a profound effect on our life expectancy and offers stunning new revelations about the mind-body connection. Subjects: Aging -- Psychological aspects. Old age. Mind and body. Aging -- Prevention. Longevity. Genre: Self-help publications. Notes: Includes bibliographical references (pages 231-282) and index. Contents: Introduction: ideas bouncing between the US and Japan -- The pictures in our head -- Anatomy of a senior moment -- Old and fast -- Brawny brains: genes aren't destiny -- Later-life mental health growth -- Longevity advantage of 7.5 years -- Stars invisible by day: creativity and the senses -- Ageism: the evil octopus -- Individual age liberation: a new social movement -- Afterword: a town free of ageism -- Appendix 1: ABC method to bolster positive age beliefs -- Appendix 2: ammunition to debunk negative age stereotypes -- Appendix 3: a call to end structural ageism. ISBN: 9780063053199 0063053195 Other Number: 1308956377 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 960466 # Local items in: 0 # System items in: 0 Call Number: 155.67 Levy Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
