Inside this heartfelt, comprehensive guide, you’ll join School Adjustment Counselor and Licensed Mental Health Counselor Casey O'Brien Martin as she reveals a powerful, practical framework to help children cope with their feelings and learn to thrive. Built on a selection of cognitive behavioral techniques, breathing exercises, and mindfulness, as well as engaging activities including stretching, gratitude, visualization, and positive self-talk, Skills for Big Feelings seeks to empower kids to embrace their emotional growth over the course of a comprehensive 12-week plan. With over a dozen activities including accepting mistakes, identifying support systems, acknowledging triggers, and much more, this complete guide provides educators and professionals alike with a detailed, objective-based framework for promoting optimal social-emotional health.
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