Introduction: Basics of Taking Care -- 1. Basics of Plant Medicine -- 2. Pillars of Self-Care -- 3. Digestion as the Foundation of Health -- Optimizing Your Diet -- Healthy Gut Flora, Healthy Immunity -- Stress and Digestion -- 4. Vitality and Mental Clarity -- Vitality on Your Own Terms -- Mental Clarity, Memory, and Focus -- 5. Navigating Stress and Anxiety -- Stress -- Anxiety -- 6. Relaxation and Sleep -- Rest and Relaxation -- Sleeplessness and Insomnia -- 7. Emotional Well-Being -- Difficult Emotions -- Depression -- 8. Tending to Your Immunity -- Strengthening and Modulating Immunity -- Love Your Lymph -- Lung, Throat, and Sinus Care -- Viral Infections -- 9. Pain Management -- General Pain and Chronic Conditions -- Headaches -- Nerve Pain -- 10. Your Home Apothecary -- Resources -- Index -- About the Author.
|
