Book

Matthews, Michael, 1984- author.

Muscle for life : get lean, strong, and healthy at any age! / Michael Matthews.

First Gallery Books hardcover edition.

New York : Gallery Books, 2022.

xi, 465 pages : illustrations ; 24 cm

"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"-- Provided by publisher.

Weight training.

Physical fitness.

Nutrition.

Pre-publication title: Muscle for life : the foods you like, the workouts you love, and the body you want--at any age

Includes bibliographical references and index.

Why Muscle for life is different -- The promise -- Who's Mike Matthews, and why should I care? -- How to use this book -- How to master the "inner game" of fitness -- It's all in your body composition: the four-step formula for less fat and more lean muscle -- Welcome to the easiest diet in the world -- The Muscle for life meal plan -- The little big things about building lean muscle (at any age) -- The 5 commandments of successful strength training -- The best strength exercises for building your best body ever -- The Muscle for life workout program -- The right (and wrong) ways to track your progress -- The Muscle for life workout quickstart guide -- The smart supplement buyer's guide -- Frequently asked questions.

2021018674

9781982154691

1263246167

1

0

1

950442

1

1

613.713 Matthews