Eating well and loving it -- The new national guidelines: a solid base for optimal nutrition -- Water: our most essential nutrient -- Grains: the whole truth -- Fruits and vegetables: the dream team for health and pleasure -- Calcium and vitamin D: strong bones for life -- Protein: getting the right balance -- Vegetarianism and soy: a perfect partnership -- Fats, sugar, and salt: the good, the bad, and the ugly -- What's for dinner? keep the good stuff on hand -- What's in food today?
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