Book

Glazer, Jay, author.

Unbreakable : how I turned my depression and anxiety into motivation and you can too / Jay Glazer with Sarah Tomlinson ; with a foreword by Dwayne "The Rock" Johnson.

First edition.

New York, NY : Dey St., an imprint of William Morrow, [2021]

xii, 225 pages ; 24 cm

An "NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players) offers honest, in-your-face advice and insights gleaned from his fight through depression and anxiety, [and] his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD. The result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses"-- Provided by publisher.

Glazer, Jay -- Mental health.

Glazer, Jay -- Friends and associates.

Sportswriters -- United States -- Biography.

Television personalities -- United States -- Biography.

Perseverance (Ethics)

Goal (Psychology) -- Rel

Motivation (Psychology)

Self-actualization (Psychology)

Mental illness -- Prevention.

Depression, Mental.

Anxiety.

Sports -- Psychological aspects.

Sports -- Anecdotes.

Self-help publications.

Tomlinson, Sarah, 1976- author.

Johnson, Dwayne, 1972- writer of foreword.

Includes bibliographical references (pages 215-221).

Going from broke to unbreakable -- Outwork the world and be the last one standing -- Loyalty is a lost art -- Living in the gray -- Be of service -- The birth of a movement, the MVP way -- You never know what lies around next Tuesday: the lessons of MVP -- The perils of being Jay Glazer's friend (aka Use laughter to fight the gray) -- Find your team -- The unbreakable mindset, part one -- The unbreakable mindset, part two -- Be authentic (aka How I landed the Spygate scoop) -- Be proud of your scars -- Now it's your turn, teammate.

9780063062856

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