Displaying 1 of 1 2021 Format: Book Author: Moreno, Mike, 1968- author. Title: The 17 day kickstart diet : a doctor's plan for dropping pounds, toxins, and bad habits / Mike Moreno, MD. Edition: Firts Atria Books hardcover edition. Publisher, Date: New York : Atria Books, 2021. Description: xxiii, 257 pages : illustrations ; 24 cm Summary: "The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life." -- inside front jacket flap. Subjects: Reducing diets. Reducing diets -- Recipes. Weight loss. Genre: Self-help publications. Recipes. Cookbooks. Other Title: Seventeen day kickstart diet Notes: "Eat foods that fuel you, not fool you ; lose up to 10% of your body weight ; put an end to chronic pain" -- Cover. Includes bibliographical references (pages 239-243) and index. Contents: The kickstart philosophy -- Know where you're starting from -- The 3-day "scrub" -- The 4-day "soak up" -- The 10-day "stabilize" -- Let's get moving -- To supplement or not to supplement? -- Sleep yourself skinny -- Building your bench -- Winning your battle with stress -- The CBD revolution -- Gooooooal(s)!!! -- Conclusion -- Recipes -- 17 days of sample menus. ISBN: 9781982160623 1982160624 Other Number: 1285704716 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 949022 # Local items in: 1 # System items in: 1 Call Number: 613.25 Moreno Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
