Book

Jha, Amishi, 1970- author.

Peak mind : find your focus, own your attention, invest 12 minutes a day / Amishi P. Jha.

First edition.

New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2021]

viii, 358 pages ; 24 cm

"A "neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"-- Provided by publisher.

Attention.

Distraction (Psychology)

Mindfulness (Psychology)

Includes bibliographical references.

"May I have your attention, please?" -- Attention is your superpower : a user's guide to the powerful attention system and how it defines your life -- But there's kryptonite : the vulnerabilities of the mind and the failed strategies that make things worse -- Pushups for the mind : the new science behind the ancient solution that works to train attention -- Find your focus : keep your "flashlight" where you need it in a distracting world -- Stay in play : use attention powerfully in the here and now -- Press record : what you pay attention to is what you experience--and what you remember -- Drop the story : stop "biased thinking" from affecting your attention and clarity -- Go big : use meta-awareness to unlock your attentional powers -- Get connected : revolutionize your interactions and relationships -- Feel the burn : get the "minimum required dose" to transform your mind -- The peak mind in action.

2021016744

9780062992147

1255522875

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947880

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153.733 Jha