Introduction: walking in Memphis -- Cause one: the increase in speed, switching, and filtering -- Cause two: the crippling of our flow states -- Cause three: the rise of physical and mental exhaustion -- Cause four: the collapse of sustained reading -- Cause five: the disruption of mind-wandering -- Cause six: the rise of technology that can track and manipulate you (part one) -- Cause six: the rise of technology that can track and manipulate you (part two) -- Cause seven: the rise of cruel optimism -- The first glimpses of the deeper solution -- Cause eight: the surge in stress and how it is triggering vigilance -- The places that figured out how to reverse the surge in speed and exhaustion -- Causes nine and ten: our deteriorating diets and rising pollution -- Cause eleven: the rise of ADHD and how we are responding to it -- Cause twelve: the confinement of our children, both physically and psychologically -- Conclusion: attention rebellion.
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