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2022

Format:	Book
Author:	Ornish, Dean, author.
Title:	Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.
Edition:	2019 Ballantine Books Trade Paperback Edition.
Publisher, Date:	New York : Ballantine Books, [2022] ©2019
Description:	xviii, 506 pages : illustrations ; 24 cm
Summary:	The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Subjects:	Chronic diseases -- Prevention -- Popular works. Chronically ill -- Rehabilitation -- Popular works. Self-care, Health. Nutrition. Veganism -- Health aspects. Cooking (Natural foods)
Other Author:	Ornish, Anne, author.
Notes:	Publication date from publisher's website. "Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019" -- title page verso. Includes bibliographical references (451-490) and index.
Contents:	It works! -- Why it works-a new unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
ISBN:	9780525480020 0525480021
Other Number:	1290897223
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	947857
# Local items in:	2
# System items in:	2
Call Number:	616.044 Ornish

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