Book

Olien, Darin, author.

Superlife : the 5 forces that will make you healthy, fit, and eternally awesome / Darin Olien.

First edition.

New York, NY : HarperWave, an imprint of HarperCollins Publishers, [2015]

xiv, 304 pages ; 24 cm

"Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.

Nutrition.

Detoxification (Health)

Self-care, Health.

Includes index.

Introduction -- What are the five life forces? And why do they matter so much? -- Life force number one: Nutrition -- Feeding our other body -- Life force number two: Hydration -- The big fix syndrome -- The exercise factor: Here's your Ferrari -- Life force number three: Oxygenation -- My life as a superfood hunter -- Life force number four: Alkalization -- The protein-fat myths: Too much of one good thing, not enough of another -- Nutritional stress -- Life force number five: Detoxification -- How to feed the kids -- How to supplement: The role and use of nutritional supplements -- A final word on the five life forces -- One last thing -- How to eat: Putting information into action -- Kitchen purge and re-stock -- The foods we'll eat and why -- Darin's ten-day eating plan -- Darin's final to-do list -- Acknowledgments -- Appendix A: The big acid-alkaline list -- Appendix B: Sources -- Index.

Contributor biographical information

2015304847

9780062297181

006229718X

902647272

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945803

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613.2 Olien