Dr. Robin Miller, an internist and integrative medicine specialist, a published author, and a popular TV and radio host, reveals the essential secrets to a healthy mind and body. These insights are backed by the latest research and scientific studies about health and happiness and cases from Dr. Miller's practice over the decades. Armed with this information, you will be equipped with the keys to happiness and well-being. Along with the physical parameters of health, you will also consider mental health. When you think of mental health, you may typically think of diseases like depression. However, other aspects like neurodegeneration, weight and body image, chronic pain management, and spirituality can also play a big role in your mood and how you manage your emotions and thought. These aspects, in turn, can affect your physical well-being. Dr. Miller not only boils each concept down to its nitty gritty using scientific examples and guidelines, but she also shows how everything is related to each other.
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