Displaying 1 of 1 2021 Format: Book Author: Macedo, Diane, author. Title: The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more / Diane Macedo. Edition: First edition. Publisher, Date: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2021] ©2021 Description: viii, 371 pages : illustrations ; 24 cm Subjects: Sleep -- Popular works. Sleep disorders -- Popular works. Notes: Includes bibliographical references and index. Contents: Part 1. The basics. Identifying the problem -- Insomnia 101 -- Part 2. Sleep drive vs. arousal. Overactive mind -- Sleep confidence and misperception -- Not sleepy enough -- Part 3. Circadian rhythm vs. schedule. Chronotypes -- Scheduling -- Light/dark contrast -- The right way to take melatonin -- Body temperature -- Meal timing -- When to work out -- Sleep debt strategies -- Part 4. Sleep habits. Booze and snooze -- The truth about screens -- Caffeine all wrong -- To eat or not to eat -- Sleep nutrition -- Relaxation tools -- Rethinking the bedtime routine -- Part 5. Sleep environment. Let there be dark -- Room/bed temperature -- Noise -- Snoring/sleep apnea solutions -- Mattress/pillow -- Sharing. ISBN: 0063040026 9780063040021 Other Number: 1241164725 System Availability: 3 Current Holds: 0 # Local items: 3 Control Number: 938437 # Local items in: 3 # System items in: 3 Call Number: 616.8498 Macedo Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
