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Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again

2021

Format:	Book
Author:	Gottfried, Sara Szal author.
Title:	Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.
Publisher, Date:	Boston : Houghton Mifflin Harcourt, 2021.
Description:	324 pages : illustrations ; 24 cm
Summary:	"Dr. Sara Gottfried shares a ... female-friendly Keto diet that addresses women's unique hormonal needs so readers can shed pounds fast and keep them off forever"-- Provided by publisher.
Subjects:	Reducing diets. Ketogenic diet. Low-carbohydrate diet. Menopause -- Popular works. Middle-aged women -- Health and hygiene -- Popular works.
Other Title:	Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again Four-week plan to achieve hormonal balance, lose weight, and feel like yourself again 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Notes:	Includes bibliographical references and index.
Contents:	Introduction. The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: it's not just for men -- The keto paradox -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans -- Resources.
LCCN:	2021004079
ISBN:	9780358345411
Other Number:	1236899967
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	926209
# Local items in:	2
# System items in:	2
Call Number:	613.25 Gottfrie

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